As our loved one's age, their health and wellness need ultimately change. While this may be nerve-wracking and unfamiliar, we can support them in many ways. With their permission, we can assist seniors with establishing good habits to make aging enjoyable. Today, we’ll discuss 5 suggestions to improve the quality of life for seniors. Deal [...]
The nationwide medical debt is an estimated $81 to $140 billion. Financial limitations, lack of insurance, high deductibles, and visits to out-of-network providers have left 50% of the population in debt. Yet, many people never try to negotiate their medical bills. Don’t be one of them. By becoming a UCA member, you get access to [...]
What is Aging in Place? Current healthy aging policy defines aging in place (AIP) as the process of continuing to live independently (to some degree) in our communities throughout old age. It emphasizes the avoidance of nursing home facilities. AIP allows older adults to stay connected to loved ones, maintain autonomy, and avoid the high [...]
Not to brag, but self care is kind of a big deal around here. Just check out this. And this. And this! UCA believes that active self care is critical to a life well lived and should be accessible to everyone. Self care means making a conscious effort to support our own emotional, physical, and [...]
There are approximately 6 billion smartphone users, and 5 billion internet users worldwide. About 1.7 billion households worldwide have at least one television, and 50% have a personal computer. These numbers are projected to grow. We are living through the Digital Revolution, and an ever-evolving one, at that. Our jobs, social lives, and hobbies often [...]
The D115 Plus Smart Band allows you to track your heart rate, blood pressure, and daily metrics (like calories and physical activity). Get the knowledge you need to stay fit and motivated, so you can reach your health goals Pair the D115 with the free, easy-to-use app for more exclusive features. Sleep cycle monitoring, SMS [...]
Self-care is a critical part of a healthy life. It means regular upkeep of our physical, emotional, spiritual, and relational needs. Our article What Does Self Care Actually Mean dives deep into what self care is, why it’s necessary and how to do it. And while it’s highly beneficial, it does have its drawbacks. Today [...]
It’s easy to worry about being a good friend to others. Naturally, having solid friendships is important and worthwhile. And having a best friend? That’s in an awesomeness league of its own! However, it’s also important to build a deep relationship with the one person who’s with you 24/7/365. You! Read on to learn 30 [...]
What is Conflict? Conflict is inevitable (and normal). As long as we have personal opinions and experiences, we’ll occasionally find ourselves at odds with others. It can occur in any relationship, personal or professional. Conflict happens when we feel threatened, whether the threat is real or imagined. It’s caused by disagreements about values, motivations, and [...]
Pets are family, and like your human family members, they need medical care to stay healthy. Whether routine or emergency, pet parents know vet bills can quickly add up. Fast. That’s why UCA has partnered with Wagmo to give our members exclusive discounts on pet insurance. Unlike traditional pet insurance companies, Wagmo offers both wellness [...]