Play is a complex set of behaviors characterized by fun and spontaneity. When we play, we incorporate exploration and experimentation. Play research has primarily focused on children, as it’s vastly important for their development. It helps them develop reasoning and social skills and boost their self-confidence. However, just because we are grown up, doesn’t mean [...]
What are Boundaries and Why are They Important? Boundaries are guidelines we put in place to safeguard our physical, emotion and mental wellness. They are useful for protecting ourselves and ensuring our needs are met. When we overextend ourselves, agree to things we don’t want to, or allow people to treat us unkindly, we may [...]
What is Burnout Burnout is a state of all-encompassing exhaustion that results from prolonged, consistent stress. Originally applied only to those in helping professions (nurses, mental health professionals, social workers, etc.), the term is now used for anyone experiencing the fallout from overworking. When we feel overwhelmed, undervalued, or emotionally drained, we may be unable [...]
The term “control freak” is often interpreted (and said) negatively. But, to a point, seeking to maintain control is common. Many elements of our existence cannot be predetermined. The simple fact is that life is unpredictable. A cliché? Maybe. Unsettling? Undoubtedly. Fuelled by fear, we may try to bend situations to our will. The end [...]
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and others. While date nights and physical affection are fun ways to feel connected, they may not fortify a relationships’ foundation. Below are five simple hacks [...]
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of others. Some people argue that genuine altruism (aka pure altruism) doesn’t exist, as people are naturally self-interested. However, research suggests that we are altruistic from [...]
Ahhh, summer. How quickly it passes. This feels particularly true for summer 2021. Covid-19 required us to be inside during the cooler months. So, this summer was our chance to get outside and change up our scenery. But, as it’s said, when we’re having fun, time flies. As the seasons change from summer to fall, [...]
A quick internet search about the “comfort zone” will produce tons of quotes about the benefits of risk-taking. We’re told that we aren’t really living if we stick to our safe routines. It’s said that if we never venture outside of the familiar, we’ll never grow. But what is the comfort zone, and what does [...]
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our body contains water, to varying degrees. Large organs like the brain, skin, heart, and lungs are more water than anything else. Without water, our body [...]
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re unsuccessful. We all have our own “filters”. They come from our experiences, beliefs, and insecurities. We view the world through these filters, including what people [...]