Prevent COVID-19 by getting vaccinated, wearing a mask, self isolating and staying up-to-date on the latest developments with this guide. Protect yourself, your family and your community.
This article provides 24 tips for navigating family strife during the holiday season. It emphasizes the importance of self-care and stress reduction, such as prioritizing self-care, sticking to a routine, and learning to relax. It also highlights the significance of communication and connection, encouraging effective communication, practicing empathy, and reaching out for support. The article stresses the importance of family dynamics and relationships, suggesting strategies such as empowering others, having regular family check-ins, and sharing responsibilities. Furthermore, it discusses the significance of personal growth and resilience, identifying triggers, having self-compassion, and focusing on the big picture. The article concludes by emphasizing the importance of setting realistic expectations and seeking external support from friends and professionals. Overall, the article suggests that self-care, collaboration, and external support are key to navigating family strife during the holidays.
The air fryer industry, valued at $5.6 billion, is booming and just in time for Christmas, there are some festive air fryer recipes to try. These recipes include crispy turkey bites, mini honey-glazed ham skewers, garlic mashed potato balls, apple cheddar stuffing fritters, pumpkin pie wontons, and cranberry orange churros. These recipes are easy to make and a healthier alternative to traditional frying methods. Happy air frying and season's greetings!
Thanksgiving can be challenging for some people due to complicated relationships, anxiety, and trauma. To navigate family gatherings, it is important to identify triggers, set boundaries, plan responses, take personal space, seek support from a trusted friend, and have an exit strategy if needed. Understanding our triggers and limits allows us to prioritize our emotional health and communicate our needs within the family dynamic.
Seasonal Affective Disorder (SAD) affects around 5% of the US population, predominantly women, and can cause symptoms such as irritability, sadness, and changes in appetite and sleep. SAD is more common in northern regions with less sunlight, and it is believed that a decrease in serotonin levels and increased melatonin production due to decreased sunlight play a role in its development. Treatment options include light therapy, medication, psychotherapy, lifestyle adjustments, and personalized approaches. Low vitamin D levels have also been linked to SAD, and some individuals may benefit from vitamin D supplements, although it's important to consult a healthcare provider.
Discover the endangered plant species that call the US home. Explore the Florida Torreya, Texas Wild Rice and many more special and unique species at risk of extinction. Join us to help these plants survive!
Help prevent suicide in seniors on World Suicide Prevention Day with 988 Suicide & Crisis Line. Learn about risk factors and warning signs that could indicate a troubled individual. Get free help and advice to protect your loved ones. #WSPD #MentalHealthAwareness
Protect rare US species such as Florida Torreya, Texas Wild Rice, Haleakalā Silversword, Owens Valley Checkerspot Butterfly & Phantom Orchid from extinction. Learn threats, how to help & how to recognize them.
"Providing your cat with the necessary oral care can help prevent tooth decay and heart disease. Learn methods to ease the pain of home check-ups and keep your pet’s teeth healthy for life. Reduce the risk of health complications and keep your cat happy and safe."
Make the most of back to school! Tips to help teens excel in their academic performance while promoting their well-being. Get advice from our experts & ensure your teen has a successful year!