Living a healthy life begins with great habits. Learning good habits at an early age allows children to develop positive behaviors. Habits also create a sense of stability and structure in a child’s life. They increase physical and emotional wellbeing by reducing health problems and stress. Below we talk about three healthy habits that will [...]
As caregivers (parents, grandparents, and anyone involved in childrearing), we often focus on helping our children reach academic success. This makes sense; we want to provide them with the best opportunities to thrive in the workforce during adulthood. However, we sometimes don’t stress the importance of emotional intelligence (EQ). Children who are emotionally intelligent benefit [...]
In our busy, sometimes frustrating world, it can be easy to focus on the negatives in life. We live in a culture influenced by social media, which may lead us to compare our lives to others. When life starts to feel like a competition, we can become upset about what we don’t have. However, instead [...]