Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in movies. We may avoid expressing our emotions because it feels uncomfortable or scary. We may believe that handling hard situations alone makes us brave. Or [...]
Human trafficking is the illegal act of trapping people using violence, manipulation, or dishonesty. The intended outcome is financial gain. Those who are most vulnerable are often targets of human traffickers. This includes people experiencing poverty, abuse, mental health issues, and low self-esteem. However, trafficking can happen to anyone regardless of age, race, or gender. [...]
Hopefully, we’ve all had the chance to experience belly-clutching, tear-jerking laughter. Perhaps we’ve been in a room with friends and the hilarity was so contagious that the laughter turned to silent wheezing. We typically feel great when in these moments. In this article, we explore the emotional, physical, and social benefits of cracking up with [...]
According to the Centers for Disease Control and Prevention, heart disease is the number one killer of most Americans, regardless of race or ethnicity. Approximately 650,000 people die from heart disease every year. That’s approximately 36 deaths per second! It’s no secret that eating well plays a major role in building a healthier body. By [...]
What is Emotional Wellbeing? Emotional wellness is the understanding and acknowledgment of our feelings. It includes our ability to successfully manage our emotions and navigate challenges. Emotionally well-adjusted people aren’t necessarily happy all the time. However, they are self-aware and able to shift perspectives to cope with difficulties. Those who experience emotional wellness are self-confident [...]
Living a healthy life begins with great habits. Learning good habits at an early age allows children to develop positive behaviors. Habits also create a sense of stability and structure in a child’s life. They increase physical and emotional wellbeing by reducing health problems and stress. Below we talk about three healthy habits that will [...]
As caregivers (parents, grandparents, and anyone involved in childrearing), we often focus on helping our children reach academic success. This makes sense; we want to provide them with the best opportunities to thrive in the workforce during adulthood. However, we sometimes don’t stress the importance of emotional intelligence (EQ). Children who are emotionally intelligent benefit [...]
In our busy, sometimes frustrating world, it can be easy to focus on the negatives in life. We live in a culture influenced by social media, which may lead us to compare our lives to others. When life starts to feel like a competition, we can become upset about what we don’t have. However, instead [...]