As kids return to school, it's important for both parents and children to prioritize health and wellness to prevent the spread of germs and illnesses. Essential tips include prioritizing hand hygiene through frequent handwashing and carrying hand sanitizer, building a strong immune system with a balanced diet and quality sleep, staying active through regular exercise, keeping vaccinations up-to-date, teaching healthy habits for coughing and sneezing, encouraging open communication about feeling unwell, staying informed about school health issues, and maintaining a clean home environment. By following these proactive steps, families can reduce the risk of illness and focus on enjoying the school year to the fullest.