6 Excellent Ways to Inspire Action in the Community
Community participation is key to living a healthy and holistic [...]
25 Feeling Words for a Bigger Emotional Vocabulary
Sad, mad, bad. Fine, okay, good. These are common words [...]
Cognitive Health in the Elderly
As we grow old, we face a significant decline in [...]
The Best Exercise for Seniors: 4 Activities to Boost Senior’s Health
Exercise can prevent an estimated 100,000 deaths of older adults [...]
How to Create an Adult Bedtime Routine
Sleep. We love it, we crave it, and we often [...]
Easy 14-Day Self-Care Challenge
Self-care is hard. Knowing where and how to start can [...]