It’s winter and the holiday season is upon us. And with it comes Christmas carols, Kwanzaa feasts, the lighting of the hanukkiyah (commonly called a menorah) on Hanukkah, and more. While the holidays are a time for gathering with loved ones, they’re also notorious for being stressful. In fact, according to the American Psychological Association, [...]
Urinary tract infection (UTI) occurs when bacteria enter the urine and move toward the bladder in children from their poop or skin. During excretion, bacteria pass through the urethra, causing infection, a common disease among children nowadays. Risk factors for UTI Children who are younger than 5 are more prone to UTIs. Baby girls are [...]
Because of the increased risk of developing medical problems in old age, we may need multiple medications. However, excessive use of medical drugs can lead to adverse drug effects. This article will discuss the health risks associated with taking many medications in old age and strategies to manage them. Why is it common in old [...]
Oral health is about the healthy oral-facial system, teeth, and gums and is of high significance as it helps to chew, smile, and speak. Maintaining oral health in infancy or early childhood promotes oral health later in life and is the key to a child's overall health and learning abilities. Risk factors for poor oral [...]
Winter is upon. And with it comes snow sprinkled evergreens, dark, cozy evenings, and a warm fireplace for the luckiest among us. Oh, and freezing temperatures, 6:00am shoveling, and impossibly icy sidewalks. These downsides of winter are a hassle for many of us. And for seniors, they can be extremely dangerous. Read on to learn [...]
Oral health correlates with the quality of life in old age, as poor oral health can compromise our ability to chew and eat certain foods. Moreover, it can also negatively affect our sleep, self-confidence, and physical appearance. This article will discuss common oral health problems in the elderly and how we can prevent those issues [...]
Good balance can help us get around, perform daily activities, and stay independent despite aging. But unfortunately, aging and other chronic diseases can cause various balance issues in the elderly. Balance problems in old age put us at increased risk for falls and physical traumas. Let’s discuss the signs of balance problems in older adults, [...]
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations like injury, disability and balance problems can make standing difficult. And sometimes, it’s just easier to build yoga practice from the ground up. Literally. No [...]
Getting older can be scary. At least society makes it seem that way. From the cultural obsession with youth, to the way western society seems to ignore older people, aging doesn’t have the best reputation. Especially for people ages of 60+. But getting older can be an awesome experience filled with many benefits, like the [...]
As mothers, we prioritize giving our newly born healthy and nutritious food. Breast milk is the best choice for this because breast milk contains lots of nutrients and ingredients necessary for the healthy development of infants. In addition, breastfeeding has many bioactive factors and is associated with improved immune development, low mortality rates, and less [...]