combatting muscle wasting in the elderly? Strategies to reduce age-related muscle atrophy with exercise, nutrition & lifestyle changes. Learn how you can help maintain strong, healthy muscles & keep up independence in older age.
Elderly people, who are often isolated and lonely, need help in fighting loneliness. Discover 8 tips that can help improve physical, emotional and mental wellbeing. Find out how to combat loneliness and its impact on elderly people.
Elderly people often suffer from headaches. Learn 8 tips to help prevent, mediate, and reduce their occurrence. Causes, medications & preventative measures are all covered to help stop seniors from headaches.
"Discover how seniors can stay intellectually active, by learning new things and improving their quality of life. Enjoy tips and strategies to maximize learning opportunities and get the most out of life!"
Want to live a long, healthy life? Start advocating for your health today! Learn the best way to take charge of your health and ensure a long, fulfilling life.
Discover 10 helpful tips to manage Parkinson's disease in the elderly, from staying active to following a healthy diet. Learn how to get enough sleep, bolster your support network and more to live a better quality of life.
Winter is upon. And with it comes snow sprinkled evergreens, dark, cozy evenings, and a warm fireplace for the luckiest among us. Oh, and freezing temperatures, 6:00am shoveling, and impossibly icy sidewalks. These downsides of winter are a hassle for many of us. And for seniors, they can be extremely dangerous. Read on to learn [...]
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations like injury, disability and balance problems can make standing difficult. And sometimes, it’s just easier to build yoga practice from the ground up. Literally. No [...]
Aging makes us prone to various chronic health problems. Sometimes, these problems can limit our daily living activities such as walking, eating, cooking, dressing, shopping or using the toilet. Although assisted living or nursing homes can provide such services for the elderly, we prefer to age-in-place, i.e., our homes. Home care assistance can help us [...]
Fatigue is a common symptom, usually characterized by excessive tiredness and a generalized lack of energy. About 40-70% of US older adults experience fatigue in old age. Let’s discuss the main signs, causes, and remedies of fatigue in the elderly. How does fatigue present in old age? In our elder years, we may have the [...]