Exercise can prevent an estimated 100,000 deaths of older adults each year. People 65+ who get at least 150 minutes of moderate exercise each week can help delay or prevent age-related injury/illness. The best exercise routines are those that incorporate aerobic (cardio) exercise, muscle/strength building, and balance practice. Today, we'll learn about the best exercise [...]
The first motion picture to be recorded was in 1878; it was 2.11 seconds long. And the first feature-length film, The Story of the Kelly Gang, was released in Australia in 1906. From there, the movie business exploded into a 91 billion dollar industry! With that much reach, it makes sense that movies have influenced [...]
As we get aged, we may require assistance from local resources and services to help us in common daily living activities. “211” is a vital call service that can refer and connect you with essential community services for the US elderly. These services may include adult day care, respite care, community meals, transportation, and even [...]
Some seniors have a hard time managing their finances as they grow older. This can make it hard for them to function independently, not to mention leave them open to being taken advantage of by someone with unscrupulous intent. Financial literacy declines with age after year 60 at the rate of 1 percent, reports NCBI. [...]
Most of us are aware of the benefits of regular exercise in old age, yet we abstain from regular exercise by giving many excuses. Lack of regular physical activity makes us more prone to diseases such as osteoarthritis, cardiac diseases, endocrine abnormalities, etc. Here we’ll discuss some of the factors that often restrict us from [...]
Cardiac disease is the leading cause of death both in men and women. About 11% of the US population aged 45 and older have coronary heart disease. Here we’ll discuss basic pathology, symptoms, risk factors, and preventive measures to save ourselves from cardiac issues at a later age. Basic Pathology and Symptoms Coronary artery disease [...]
Smoking leads to serious health hazards and puts us at high risk of developing cancers, cardiovascular diseases, pulmonary issues, and many other lifelong disorders. Quitting smoking at any age can improve overall health and add years to life. However, we may find it difficult to quit smoking as it contains nicotine and other addictive substances. [...]
Supporting a loved one from a distance presents unique challenges. No matter how steadfast and thorough you are, there is no substitute for local support. In that respect, getting to know your senior loved one’s neighbors can be a key to success. Use these tips from Unified Caring Association Reviews to help your senior loved [...]
Arthritic conditions such as osteoarthritis are the leading causes of chronic pain in old age. According to the Centers for Disease Control and Prevention (CDC), about 14 million US seniors aged 65 or older are affected by osteoarthritis. Unfortunately, leisure lifestyles and obesity make us more prone to osteoarthritis in old age. Here, we will [...]
Affecting a significant number (about one-third) of the elderly, loneliness and social isolation can put us at risk of serious health problems. We can take certain measures to cope with the loneliness of the elderly, and among those, "Friendship Line" is the most accredited crisis line available for the elderly. Here we’ll discuss how we [...]