Expert Tips: 5 Ways to Guarantee Your Child Gets Sound Sleep Every Night

This article provides five practical tips for parents to ensure sound sleep in children. The tips include establishing a consistent bedtime routine, creating a comfortable sleep environment, limiting screen time before bed, encouraging physical activity during the day, and monitoring caffeine intake. By implementing these strategies, parents can promote better sleep habits for their children, leading to improved physical health, cognitive development, and emotional wellbeing.

2024-02-26T08:55:15-08:00

The Importance of Vitamin D for Optimal Child Health

Vitamin D - a fat-soluble vitamin, is vital for bone health in children as well as in adults. It helps calcium to absorb in bones and makes the skeleton strong. Children with vitamin D deficiency have a high risk of developing rickets, early osteoporosis, lack of calcium, and an increased risk of allergic reactions. This [...]

2024-07-24T15:31:59-07:00

Diarrhea in children – A Global Killer

Your child is considered to suffer from diarrhea when, along with watery stools, the frequency of motions increases. Diarrhea is one of the leading causes of malnutrition and even deaths in children and should be considered seriously when it lasts for more than two days. Why is diarrhea known as a Global killer? According to [...]

2023-01-14T14:21:46-08:00
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