It may seem difficult at first, but by starting off slow and creating a routine we can help keep ourselves mobile for longer as we age. Exercise is one of the most important tools to live a long and healthy life. Physical activity can help us live healthier and happier and can support mental fitness [...]
Play is a complex set of behaviors characterized by fun and spontaneity. When we play, we incorporate exploration and experimentation. Play research has primarily focused on children, as it’s vastly important for their development. It helps them develop reasoning and social skills and boost their self-confidence. However, just because we are grown up, doesn’t mean [...]
If the last year and a half has taught us anything, it’s the fact that a spirit of buoyancy can truly help us adapt and cope with adversity and distress. History continues to show us the seemingly miraculous power of resilience. And by building up more resilience within yourself, you can tap into a great [...]
Imagine being isolated and feeling a great sense of abandonment from loved ones. Imagine the despair and helplessness we’d feel. While this is simply a visualization, it’s also the reality for many of our elderly during this pandemic in nursing homes. The same is true for US Veterans in VA Hospitals. Mrs. Rona has made [...]