The term “control freak” is often interpreted (and said) negatively. But, to a point, seeking to maintain control is common. Many elements of our existence cannot be predetermined. The simple fact is that life is unpredictable. A cliché? Maybe. Unsettling? Undoubtedly. Fuelled by fear, we may try to bend situations to our will. The end [...]
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and others. While date nights and physical affection are fun ways to feel connected, they may not fortify a relationships’ foundation. Below are five simple hacks [...]
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of others. Some people argue that genuine altruism (aka pure altruism) doesn’t exist, as people are naturally self-interested. However, research suggests that we are altruistic from [...]
A quick internet search about the “comfort zone” will produce tons of quotes about the benefits of risk-taking. We’re told that we aren’t really living if we stick to our safe routines. It’s said that if we never venture outside of the familiar, we’ll never grow. But what is the comfort zone, and what does [...]
The short answer; no. Recent research has discovered that reforesting all of the places where deforestation has taken place, such as the Amazon rainforest, the Congo, India or Indonesia will not be enough to stop climate change. Tropical forest trees, like every green plant, take in carbon dioxide and release oxygen during photosynthesis. When trees [...]
The term “self-care” is not a new concept, but just a shortened way to say “taking time for you” or “taking care of yourself”. We use it as an all-encompassing term that means to take care of our mental and physical health to make sure we can be our best selves. However, the self-care movement [...]
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our body contains water, to varying degrees. Large organs like the brain, skin, heart, and lungs are more water than anything else. Without water, our body [...]
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re unsuccessful. We all have our own “filters”. They come from our experiences, beliefs, and insecurities. We view the world through these filters, including what people [...]
Almost 20% of all adults in the United States have experienced at least mild depression since 2019, according to the CDC. As of 2021, an estimated 17.3 million adults have experienced at least one major depressive episode in the last year. So what happens when we’re one of those who suffer from “major depression”? We [...]
A decade ago, if someone had depression or anxiety -- people thought it was just a phase or because that person felt “down” or “stressed.” Usually, it was assumed those emotions were brought on by a specific event and would fade over time. However, for most people, depression, and anxiety have more to do with [...]