The Importance of Self-care and How to Prioritize It
Prioritize self-care to improve vitality, boost mood, and enhance overall quality of life. Recognize signs of neglect, set boundaries, say 'no' when necessary, and manage time effectively. Establish self-care routines, engage in relaxing activities, practice mindfulness, and seek help when needed in busy schedules. Flourish individually while empowering others by promoting self-care at UnifiedCaring.org.