With the beginning of the 2020 new year, we often have resolutions for more self-care to help improve our health. We at Unified Caring Association (UCA) love sharing tools and caring resources to help members build healthy lifestyles for their bodies and minds. One of our favorite organizations that can help with this is HeartMath^™. [...]
Moonbeam for Emotions On the adventure of life, we have a slew of emotions that can be difficult to understand. Unified Caring Association (UCA) has a tool to help us all out: Moonbeam Feeling Pack. Moonbeam is a way for us to begin understanding and harnessing emotions, to reach goals, and to connect with others [...]
Caregivers are so important, but they often forget self-care. Being a caregiver can add value to life. To begin with, caregivers knowing that they are providing the care they know their family member or patient needs can bring great joy and value. But beyond this, caregivers also provide a benefit to society at large, in a [...]
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers. Volunteering does more than we often [...]
Enriching Lives — Norah Colvin Education has the power to enrich lives. By education, I mean all of life’s experiences that contribute to learning. Sometimes these experiences occur in school. Mostly they don’t. Schooling is but a small part of ones’ education, and its ability to enrich varies depending on: an individual’s circumstances and attitudes [...]
Alternative Exercise From When Women Inspire If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental and physical health and body may surprise you. via Alternative Exercise Benefits for Mental Health and Body
12 ways Our Better Health "We’d be happier if only things were different, right? If we had more money or a better job or weighed 20 pounds less? With these positivity -boosting strategies, you can be happier right now—no life changes needed. Set your mind on being happy. Being happy is not about what you [...]
~Isn’t that simple? Simply Be Kind. It is contagious. A fascinating feature of kindness is that it self-replicating and inspiring kindness in others. When we ourselves perform an act of kindness, this is likely to encourage others to act in a similar way. One study conducted at Cambridge University found that seeing someone else [...]
Written by Dr. Perry, PhD Image Credit: Pixabay This past weekend, I was out running errands that I wasn’t able to complete during the week. Between my work and personal life, I seem to be always running towards something. It feels as if my life is moving at a fast speed. I personally do [...]
Each one of us has a special gift to give to the world, so be sure to let your special light shine today! #ShineBright #LUTL #ShineOn #JoyTrain #ThinkBIGSundayWithMarsha #LightUpTheLOVE