Mindfulness doesn’t need to be complicated. We can practice it in small ways, every day. Enjoy these simple acts of mindfulness for daily life. Morning mindfulness Listen to the sound of coffee as we make it, pour it into a mug, and fix it up how we like it. Touch the sides of the mug [...]
Many psychological changes occur as we age, which may lead to attitude changes. These attitudes now may be positive or negative, but it is best to keep a positive attitude as it helps the elderly to stay calm in adverse situations. Studies show that the elderly must have a positive attitude as it develops resiliency [...]
It’s winter and the holiday season is upon us. And with it comes Christmas carols, Kwanzaa feasts, the lighting of the hanukkiyah (commonly called a menorah) on Hanukkah, and more. While the holidays are a time for gathering with loved ones, they’re also notorious for being stressful. In fact, according to the American Psychological Association, [...]
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations like injury, disability and balance problems can make standing difficult. And sometimes, it’s just easier to build yoga practice from the ground up. Literally. No [...]
Getting older can be scary. At least society makes it seem that way. From the cultural obsession with youth, to the way western society seems to ignore older people, aging doesn’t have the best reputation. Especially for people ages of 60+. But getting older can be an awesome experience filled with many benefits, like the [...]
Micronutrients, including minerals and vitamins, are essential for our body to work perfectly. For example, the human body needs minerals for healthy bone, growth, and fluid balance, whereas vitamins are required for energy, developing immunity, and blood clotting. Why are micronutrients essential? Micronutrients are essential because the human body does not produce these nutrients and [...]
When did bingo become the de facto recreational activity for older adults? That’s not to say a night of casual gambling isn’t fun, because it can be. It even has benefits like social connection, increased mental engagement and, of course, prizes. But bingo isn’t everyone’s cup of tea. And it’s definitely not the only leisurely [...]
Over the past couple of years, many of us engaged in activities that helped us feel connected to our surroundings. Whether with the natural world or with other people, our desire for connection was encouraged by prolonged isolation and, quite frankly, our ability to care. While our jobs transformed and our social lives disappeared, we [...]
Contrary to popular belief, apparently, you can teach an “old dog new tricks”! A study published by Scientific Reports found that older adults (average age 66) outperformed younger adults (average age 22) by using additional brain regions with cognitive activities than younger adults. In other studies, such as a study published in the Journals of [...]
Sleep. We love it, we crave it, and we often don’t get enough of it. Competing priorities, unhealthy lifestyle choices, and increased screen time lead to under-sleeping. We may even view sleep deprivation as noble when we sacrifice rest for our goals. But being chronically tired isn’t a badge of honor, and can have serious [...]