Release what no longer serves you to move forward in your life To move forward in life, you must un-anchor from practices you have outgrown and let go of what no longer serves you. Staying stuck in old habits and patterns will keep you stuck with old results and disappointments. Moving forward depends on [...]
Being Authentic. Living in full self-expression helps you to tune in to your inner guidance system and live an inspired life that only YOU can live. Dare to be yourself, no matter how different it makes you feel from the rest of the crowd. Authenticity affords you the privilege of becoming who you were truly [...]
Alternative Exercise From When Women Inspire If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental and physical health and body may surprise you. via Alternative Exercise Benefits for Mental Health and Body