Suicide is a leading cause of death in the United States, responsible for one death per 11 minutes in 2021- as reported by the Centers for Disease Control and Prevention (CDC). Many factors contribute to suicidal thoughts and attempts, including poor mental health, substance use, financial issues, and, sometimes, holidays. Why? Because some people may experience increased loneliness, depression, and stress during the holiday season.

Let’s discuss some measures that can help prevent suicidal issues and overall mental well-being, particularly during the holidays.

Seek emotional support

During the holidays, emotional support becomes particularly crucial for suicide prevention as we may experience heightened feelings of loneliness, grief, or stress. Establishing a supportive environment involves fostering open communication and reducing the stigma associated with mental health struggles.

Furthermore, arranging family meetings and peer get-togethers during the holiday can be a good idea to minimize feelings of loneliness and depressive thoughts.

Senior crisis support

Several suicide prevention resources are available to decrease the risk of suicide among seniors. The Unified Caring Association (UCA) has mentioned a 24-hour toll-free friendship line on its website. This line provides both a crisis intervention hotline and a non-emergency emotional support warmline, simply by dialing 888.670.1360. As the name indicates, it offers active suicide intervention, well-being checks, elder abuse reporting, and grief support.

Participate in social-emotional support programs

Participating in social-emotional support programs, such as senior companion programs or senior emotional support groups, can enhance emotional well-being in old age. Similarly, these programs are usually tailored to provide social support through support groups to help seniors make healthy social connections.

Avoid excessive alcohol intake

Excessive alcohol intake can contribute to impaired judgment and exacerbate mental health issues, potentially increasing the risk of suicidal thoughts or actions. Thus, we should limit its use, particularly during the holidays. Moreover, we should also avoid or cut down on substance use as it can also increase the suicide risk.

Strengthen economic support

Economic instability, unemployment, and financial strain can contribute to feelings of hopelessness and despair, increasing the risk of suicidal ideation. So, adequate economic support through our savings, pension, unemployment benefits, or financial assistance programs can help prevent suicide ideation during holidays.

Pro-tip: Never ignore early signs of suicide

In addition to the tips mentioned above, it is also essential to keep an eye on early signs of suicide ideation, indicating immediate suicide intervention.

  • Talking about self-harm or harming others.
  • Looking for a way to suicide.
  • Feeling the guilt of being a burden to others.
  • Substance use or excessive alcohol consumption.
  • Feelings of anxiety, agitation, or depression.
  • Sleeplessness (insomnia) or excessive sleep (hypersomnolence)
  • Feelings of being isolated or withdrawn.
  • Extreme rage, anger, and thoughts of revenge.
  • Severe mood swings, affecting daily life.

Take home

Seeking emotional support, engaging in social-emotional programs, and avoiding substance abuse are key measures to prevent suicide, particularly during the holidays. Moreover, accessible crisis support resources and early recognition of warning signs contribute to a comprehensive suicide prevention strategy. By fostering a supportive environment and addressing underlying factors, we can collectively work towards reducing the suicide rate during the holiday season.