Balancing personal wellness with everyday demands is hard.
Juggling work, family, financial and personal stress, and mental health issues can be exhausting.
When you feel overwhelmed, confiding in a qualified counselor can provide relief.
Even better if you can do it from the comfort of your couch!
By becoming a UCA member, you (and your immediate family members) get access to the 24-Hour Counseling Hotline. No commute is necessary. Avoid the traffic and spend more time taking care of yourself.
You get five toll-free phone calls with a master’s level counselor, available 24/7/365. High-quality care without sacrificing convenience, win-win.
Curious about in-person counseling? Your counselor can refer you to a local licensed therapist, exclusive membership discount included.
Sign up to become a UCA member.
Talk to a certified counselor today and get back to the best version of yourself.
Less stress and improved mental health are just a phone call away.
If you need immediate emergency help, please call 911.
For the 988 Suicide & Crisis Lifeline:
Call or Text: 988
Online Chat: https://988lifeline.org/
For TTY Users: Use your preferred relay service or dial 711 then 988