Self-Care

Let Us Help You to Be Healthier

Self-Assessment

Being healthier is not an easy task in this busy world. We created something very simple to help you. Self-care begins with learning the areas in which we are strong and those areas we need to improve. This self-assessment can help you choose where you need to make more of an effort to be healthier.  Join to use the self-assessment test!

Personal Well-Being Survey™

Four dimensions of personal well-being (stress management, adaptability, resilience and emotional vitality) affect your overall quality of life.
HeartMath Institute developed a short online survey to help people more fully understand current well-being and where to focus on improving.  Join to take the survey!

Meditation – Audio & Video

Let us help you relax and rejuvenate with the best of selected meditations. Find inner peace and calmness, support your healing, inspire healthier choices, or just sleep better.  Mediation subjects include:

Uplifting & Positive
Breathing Makes Everything Better
Relaxation & Rejuvenation
Healing – General All-Purpose
Healing – Cancer specific
Exercise Made Easy
Sleep Better Tonight

24 Hour Counseling Hotline

Let us help you get immediate counseling. You and your immediate family members have unlimited access to a master’s level therapist.

All counselors have been specially trained to offer prompt, confidential counseling to help you and your immediate family members deal with and overcome the problems that they may encounter every day.

Counseling Covers a Wide Array of Issues Including:

  • Stress, anxiety and depression
  • Marital and relationship difficulties
  • Grief
  • Substance abuse issues
  • Job stress
  • Child problems including child care referrals
  • Family issues such as blended families, adoption, in-law problems
  • Wellness issues including quitting smoking and weight loss

How the Hotline Works:

  • Unlimited telephone counseling 24 hours a day, 365 days a year.
  • Free support group and self-help referrals.
  • Referrals to a local licensed therapist for face-to-face counseling at a specially discounted membership rate.

Fitness

Let us help you get fit. Now you can enjoy these benefits without the burden of annual contracts and with significant savings on monthly fees.

Exercise and diet are keys to a better life. Studies consistently show that exercise can lower blood pressure, lower cholesterol levels, reduce your weight, strengthen your bones, strengthen and tone your muscles and enhance your clarity of mind.

Enjoy 10%-50% off membership dues at over 1,500 locations nationwide! Month to month memberships at top area fitness centers! Choose from top brands including: LA Fitness, Anytime Fitness, Curves and Gold’s Gym as well as specialty studios including yoga, CrossFit, kickboxing, and Pilates.

Nutrition

MealEasy is one of the best online meal planners for planning, shopping and preparing high quality healthy food. It allows members to customize meals to meet their health and fitness goals. The app has a variety of fast meal ideas that have been developed by professional chefs.

With a choice six meal plans, MealEasy starts by allowing you to customize and set your likes and dislikes. Then, each week or whenever you wish you simply let MealEasy help you:

  1. Plan what to eat (and how much)
  2. Know what groceries to buy – in just one click!
  3. Prepare meals easily each day with easy step-by-step instructions

How to access the savings:

Monthly Discount of 20% Off
Regular Monthly Cost: $7.95, with UCA discount: $6.36
Join to receive promo code

Yearly Discount of 50% Off
Regular Yearly Cost: $89.00, with UCA discount: $44.50
Join to receive promo code