While some may struggle with finding something to laugh about, it is important now with the current global situation more than ever. Laughter isn’t called the “best medicine” for nothing. According to the Mayo Clinic, the short-term benefits are impressive. The upsurge in oxygen not only increases endorphins, but it can also soothe tension and [...]
We have passed the Spring Equinox. The days are growing longer than the nights, the sun is warming the earth, and flowers and animals are returning. And yet, we humans find ourselves in a unique situation trying to re-find our natural balance in life. Some are searching for their “new normal.” With so many people [...]
So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also [...]
kindness challenge Just like acts of gratitude, kindness can go far. We at Unified Caring Association (UCA) are so excited to share that DoTerra has organizing worldwide 15 Day Kindness Challenge. We love a good challenge! This is similar to our Caring Challenge where each day there are suggestions for the day to promote caring [...]
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers. Volunteering does more than we often [...]
Spreading positivity through caring essays. Unified Caring Association (UCA) loves helping people of all ages. We see this each year Unified Caring Association holds scholarship contests to help college bound students. This year for one of the scholarships we asked high school juniors and seniors to write short essays responding to the question, “If you [...]