What is Emotional Wellbeing? Emotional wellness is the understanding and acknowledgment of our feelings. It includes our ability to successfully manage our emotions and navigate challenges. Emotionally well-adjusted people aren’t necessarily happy all the time. However, they are self-aware and able to shift perspectives to cope with difficulties. Those who experience emotional wellness are self-confident [...]
We’ve been told that “life is hard.” We’ve been told that marriage is “hard work.” We’ve been told that “nothing ever comes easy in this world.” Truth? Or self-fulfilling prophecy? It’s probably more accurate to say that an easy life can be elusive, but that’s quite a bit different than saying it is strenuous or [...]
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers. Volunteering does more than we often [...]
To show you care, invest in others. If you are looking for a way to make a difference today, start with those at arm's-length! One small change we can all make to create more caring in the world is to thoughtfully carve out some time and energy to invest in others. When we acknowledge and [...]