Cyberbullying In most communities there are times when we are faced with challenges, negativity or bullying. The internet has not been spared from this, especially on social media platforms. This newest form of internet harassment is often referred to as cyberbullying. We at Unified Caring Association (UCA) want to help source tools and share resources [...]
understanding others If you could change one thing in the world to make it a more caring place, what would you change? This is the question we asked our recent scholarship applicants to respond to. There are so many answers to this question, and all are wonderful. We read all of the essays and noticed [...]
lunches Unified Caring Association (UCA) strives to continue promoting caring around the world. But how can someone start performing caring acts? One of the best ways is to start close to home. Help out at a local food bank or shelter or donate clothing or personal care items to those in need. UCA did just [...]
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers. Volunteering does more than we often [...]
At Unified Caring Association (UCA), we value taking care of each other. But where does this all start? We once blogged about how “It All Starts With Self-Care.” And UCA members have access to many tools that help with just this! One of these tools is the Self-Care Assessment! This is an easy, quick assessment [...]
Currently, our society has a deeply embedded negative perception of people who are struggling with mental health issues. I became especially aware of this after a security guard at my school asked me what I wanted to be when I got older. When I told her that I wanted to be a clinical psychologist, her [...]