It’s no secret that as a society, we’re a stressed-out bunch. Work, money, children, relationships, and illness are major stressors. Life demands a lot from us, and it takes its toll. Persistent stress affects our bodies (ex. sleep issues, fatigue), mood (ex. anxiety, irritability), and behavior (ex. alcohol use, eating habits). But there are measures [...]
Instant connectivity, near-universal reach and huge marketing potential means social media is here to stay. It has undoubtedly provided some people astronomical opportunities (the top Tik Tok influencer makes $5 million/year!). But social media isn’t without cost. Studies indicate that increased social media use can lead to worse mental health outcomes. This includes increased depressive [...]
Human beings are social by nature. We desire belonging and connection. At our core is the desire to participate in social settings, while being accepted for who we are. Psychologist Abraham Maslow, as well as ecological economist Manfred Max-Neef identified social contact as critical to human existence. Social connectedness, or lack thereof, can influence our [...]
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health issues stem from unhelpful learned behavior.People can learn new, more helpful thoughts and behaviors, which helps improve mental well being. There are various strategies used [...]
When we can rely on our community for care and helpful action, we gain trust and feel safe. Feeling connected to our community creates a sense of belonging and pride. This takes persistent, collective effort to build and maintain. Thankfully, there are many ways we can give back to ensure our community remains healthy. Pay [...]
Play is a complex set of behaviors characterized by fun and spontaneity. When we play, we incorporate exploration and experimentation. Play research has primarily focused on children, as it’s vastly important for their development. It helps them develop reasoning and social skills and boost their self-confidence. However, just because we are grown up, doesn’t mean [...]
What are Boundaries and Why are They Important? Boundaries are guidelines we put in place to safeguard our physical, emotion and mental wellness. They are useful for protecting ourselves and ensuring our needs are met. When we overextend ourselves, agree to things we don’t want to, or allow people to treat us unkindly, we may [...]
What is Burnout Burnout is a state of all-encompassing exhaustion that results from prolonged, consistent stress. Originally applied only to those in helping professions (nurses, mental health professionals, social workers, etc.), the term is now used for anyone experiencing the fallout from overworking. When we feel overwhelmed, undervalued, or emotionally drained, we may be unable [...]
The term “control freak” is often interpreted (and said) negatively. But, to a point, seeking to maintain control is common. Many elements of our existence cannot be predetermined. The simple fact is that life is unpredictable. A cliché? Maybe. Unsettling? Undoubtedly. Fuelled by fear, we may try to bend situations to our will. The end [...]
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and others. While date nights and physical affection are fun ways to feel connected, they may not fortify a relationships’ foundation. Below are five simple hacks [...]