The term “self care” may conjure up images of bubble baths and spa days, cucumber slices on eyes included. Often, we think of self care as a luxury, something to be done as a treat or reward. And, although it is nice to indulge sometimes, practicing self care is more than that. It requires that [...]
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and others. While date nights and physical affection are fun ways to feel connected, they may not fortify a relationships’ foundation. Below are five simple hacks [...]
Self-acceptance is the ability to embrace all aspects of our being, flaws included. It means coming to terms with parts of ourselves that we find undesirable. This is different from self-esteem, which refers to confidence in our positive attributes and capabilities. Self-acceptance is more unconditional; it happens when we can love ourselves, despite our shortcomings [...]
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of others. Some people argue that genuine altruism (aka pure altruism) doesn’t exist, as people are naturally self-interested. However, research suggests that we are altruistic from [...]
Dementia is an umbrella term that describes symptoms that affect thinking, memory, attention, and logical reasoning. Dementia isn’t a disease, but a set of symptoms caused by various issues. It can be caused by degenerative neurological diseases (Huntington’s disease, Parkinson’s disease, etc.). It can also occur due to vascular disorders (that affect blood flow to [...]
It’s no secret that as a society, we’re a stressed-out bunch. Work, money, children, relationships, and illness are major stressors. Life demands a lot from us, and it takes its toll. Persistent stress affects our bodies (ex. sleep issues, fatigue), mood (ex. anxiety, irritability), and behavior (ex. alcohol use, eating habits). But there are measures [...]
Instant connectivity, near-universal reach and huge marketing potential means social media is here to stay. It has undoubtedly provided some people astronomical opportunities (the top Tik Tok influencer makes $5 million/year!). But social media isn’t without cost. Studies indicate that increased social media use can lead to worse mental health outcomes. This includes increased depressive [...]
Human beings are social by nature. We desire belonging and connection. At our core is the desire to participate in social settings, while being accepted for who we are. Psychologist Abraham Maslow, as well as ecological economist Manfred Max-Neef identified social contact as critical to human existence. Social connectedness, or lack thereof, can influence our [...]
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health issues stem from unhelpful learned behavior.People can learn new, more helpful thoughts and behaviors, which helps improve mental well being. There are various strategies used [...]
When we can rely on our community for care and helpful action, we gain trust and feel safe. Feeling connected to our community creates a sense of belonging and pride. This takes persistent, collective effort to build and maintain. Thankfully, there are many ways we can give back to ensure our community remains healthy. Pay [...]