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So far Mehak Naeem has created 90 blog entries.

Expert Tips: 5 Ways to Guarantee Your Child Gets Sound Sleep Every Night

This article provides five practical tips for parents to ensure sound sleep in children. The tips include establishing a consistent bedtime routine, creating a comfortable sleep environment, limiting screen time before bed, encouraging physical activity during the day, and monitoring caffeine intake. By implementing these strategies, parents can promote better sleep habits for their children, leading to improved physical health, cognitive development, and emotional wellbeing.

2024-02-26T08:55:15-08:00

The Importance of Vitamin D for Optimal Child Health

Vitamin D - a fat-soluble vitamin, is vital for bone health in children as well as in adults. It helps calcium to absorb in bones and makes the skeleton strong. Children with vitamin D deficiency have a high risk of developing rickets, early osteoporosis, lack of calcium, and an increased risk of allergic reactions. This [...]

2024-07-24T15:31:59-07:00
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