Elderly | Unified Caring Association

Turkey Trots And Table Talks: Mastering Thanksgiving With 6 Genius Family Survival Strategies

Thanksgiving can be challenging for some people due to complicated relationships, anxiety, and trauma. To navigate family gatherings, it is important to identify triggers, set boundaries, plan responses, take personal space, seek support from a trusted friend, and have an exit strategy if needed. Understanding our triggers and limits allows us to prioritize our emotional health and communicate our needs within the family dynamic.

Layla Hurst2024-07-26T10:57:49-07:00

Gratitude & Gathering: 5 Heartwarming Tips For Crafting A Meaningful Thanksgiving For Seniors

Thanksgiving offers an opportunity to reflect, express gratitude, and connect meaningfully with loved ones. Tips for a meaningful Thanksgiving for seniors include celebrating with purpose, bridging the generation gap, weaving gratitude into the day, practicing intentional mindfulness moments, and sharing wisdom through stories. Seniors should embrace the moment, honor their wisdom and experiences, and make Thanksgiving a moment of profound gratitude and shared stories.

Dr. Irfan2024-07-26T10:57:49-07:00

Mastering The Golden Years: 6 Practical Tips For Thriving With Diabetes In Old Age

Diabetes is common among the elderly, but there are practical tips to manage the disease. Regular physical activity can reduce blood glucose levels, healthy eating patterns are important, and regular monitoring of HbA1C levels, blood pressure, and cholesterol is recommended. Glucose-lowering medications may be necessary. Stress reduction techniques can also help, and there are additional tips such as foot care and regular eye check-ups. It is important to manage diabetes to reduce the risk of heart conditions and stroke.

Dr. Irfan2024-07-26T10:57:49-07:00

Guardian Angels For Aging Livers: 5 Essential Tips To Prevent And Manage Alcoholic Liver Disease In The Elderly

Learn how to manage alcoholic liver disease in older adults. Abstinence, diet modification, monitoring, activity & support are key to managing & reducing symptoms - giving adults hope & quality of life. Reach out today for more information.

Dr. Irfan2024-07-26T10:57:50-07:00

Seasonal Affective Disorder (SAD): Causes, Symptoms, and Treatment Options

Seasonal Affective Disorder (SAD) affects around 5% of the US population, predominantly women, and can cause symptoms such as irritability, sadness, and changes in appetite and sleep. SAD is more common in northern regions with less sunlight, and it is believed that a decrease in serotonin levels and increased melatonin production due to decreased sunlight play a role in its development. Treatment options include light therapy, medication, psychotherapy, lifestyle adjustments, and personalized approaches. Low vitamin D levels have also been linked to SAD, and some individuals may benefit from vitamin D supplements, although it's important to consult a healthcare provider.

Layla Hurst2024-07-26T10:57:50-07:00

Managing Sciatica In Old Age: Effective Strategies For Alleviating Pain And Improving Quality Of Life

"Explore effective strategies for managing sciatica in old age. Learn how to alleviate pain, enhance comfort, and improve the quality of life. Essential reading for seniors."

Dr. Irfan2024-07-26T10:57:50-07:00

Managing Seasonal Allergy Symptoms In Older Adults: Prevention Tips, Hygiene, Diet & Medication

Prevent and manage seasonal allergies in older adults with healthy hygiene habits, diet changes, and medications. Learn essential tips to reduce symptoms and discomfort in this comprehensive guide to managing seasonal allergies.

Dr. Irfan2024-07-26T10:57:50-07:00

Stay Safe And Steady: 7 Essential Tips For Fall Prevention In Older Adults

Older adults are at greater risk for injuries and death due to falling. Discover tips to reduce these risks, such as increasing physical activity, taking medication, having regular eye/hearing exams, home modifications and more. Protect yourself and stay safe.

Dr. Irfan2024-07-26T10:57:50-07:00

Tips For Older Adults On Preventing and Treating Acne | Reduce Risk And Look Your Best!

Older adults can look and feel their best with these simple tips for preventing, treating, and reducing acne. Learn about four key steps to beauty and better skin health! Get the guidance you need to reduce the risk of breakouts and improve your appearance.

Dr. Irfan2024-07-26T10:57:50-07:00

Unlocking Recovery: 7 Proven Tips For Effective Stroke Rehabilitation

Strokes can cause devastating effects, but rehabilitation can help regain strength & skills. Learn how exercises, communication & lifestyle changes can help with stroke rehabilitation & regain lost skills.

Dr. Irfan2024-07-26T10:57:51-07:00