The pandemic has driven up rates of anxiety and fear. It has also created more “free time” than most are accustomed to. But what to do with those extra precious hours that aren’t spent commuting or traveling or visiting? Some will hide under covers – literally. Others will figuratively do so – by reading more [...]
All our thoughts and words have emotions underneath. Emotions, not words, carrying our real messages. Most often, we aren’t aware of difficult emotions coloring our messages to others. That’s why unresolved emotions generate 90% of conflict in our life. Four Elements to Managing Emotions easily give rise to sustaining our healthy well-being. Humans are Wired [...]
Here we are over a year later and still find ourselves gripped by the hands of a pandemic. By now, most of us have experienced losses and adapted to a new normal that has stretched beyond all expectation. Leaving behind the beating hearts of many wondering, when will this ever end? The world events that [...]
We all know someone who actively seeks more balance in their life. Whether it be a work-life-balance or just a balanced diet. No matter the type of balance one seeks to find, the motive behind it remains similar; we want outcomes that leave us with the feelings of well-being and a sense of peace. It’s [...]
We all know the story. We make grandiose plans to change our lives and achieve new goals when the ball drops on the New Year and despite our best efforts these New Year’s dreams go unrealized. According to the University of Scranton around 80% of people who make New Year’s resolutions fail to achieve them. [...]
Kids are so great at counting. They still tell you their age in fractions. “I’ll be 5-and-a-half tomorrow,” you’ll hear them say. They are masters of anticipation. “Christmas will be here in only six more sleeps.” Some even “track” Santa on the Radar. Somewhere along the line, we lose this notion as we get older [...]
Every year around Thanksgiving time, most folks stay busy preparing their home to celebrate. Whether the gathering is large, or a low-key event, the day is set aside to call to mind the good fortune and blessings we enjoy in our lives. It’s easy to think of a long list. A roof over our head. [...]
Remember “normalcy?” It’s been a while. But before this current version of “crazy,” you probably thought elements of your “way back then” life were pretty crazy too. It didn’t require the first worldwide pandemic in 100 years to hear people saying things like: “I’m not cut out for this.”“I’m getting too old for this.”“I didn’t [...]
Between the pandemic, wildfires, hurricanes, political tension, and everyday stressors of our lives, it seems like we are in a chaotic whirlwind called 2020. These turbulent times can make us feel uncomfortable, uncertain, angry, fearful, disappointed, or any combination of the mentioned emotions along with a slew of others. That is external chaos and it’s [...]
In these turbulent times, you’ve probably observed that just about every news story is overwhelmingly about things we can’t influence or control, and ultimately this leaves us feeling unable to help, or make a change. It’s easy to get hooked on this headline distress – there’s even a new name for the excessive amount of [...]