Well, we did it. We have managed to make it through one of the strangest and possibly most challenging years we have yet to face as a collective humanity. As we approach the final days of 2020, we are met with the opportunity to reflect and discern on how to best move forward into the [...]
Kids are so great at counting. They still tell you their age in fractions. “I’ll be 5-and-a-half tomorrow,” you’ll hear them say. They are masters of anticipation. “Christmas will be here in only six more sleeps.” Some even “track” Santa on the Radar. Somewhere along the line, we lose this notion as we get older [...]
Remember “normalcy?” It’s been a while. But before this current version of “crazy,” you probably thought elements of your “way back then” life were pretty crazy too. It didn’t require the first worldwide pandemic in 100 years to hear people saying things like: “I’m not cut out for this.”“I’m getting too old for this.”“I didn’t [...]
Between the pandemic, wildfires, hurricanes, political tension, and everyday stressors of our lives, it seems like we are in a chaotic whirlwind called 2020. These turbulent times can make us feel uncomfortable, uncertain, angry, fearful, disappointed, or any combination of the mentioned emotions along with a slew of others. That is external chaos and it’s [...]
In these turbulent times, you’ve probably observed that just about every news story is overwhelmingly about things we can’t influence or control, and ultimately this leaves us feeling unable to help, or make a change. It’s easy to get hooked on this headline distress – there’s even a new name for the excessive amount of [...]
Most of us have grown up being taught that the proper formula is “Ready, Set, GO!” But in almost every case, we actually need to “GO” before we feel ready. In fact, starting before feeling ready is often cited as one of the chief habits of successful people. Why is that? Aren’t we supposed to [...]
There is a truth weaved in the famous quote from Marcus Garvey that states “with confidence, you have won before you have started,” that many of us can relate to. Despite that resonance and countless examples of how even in failure a confident person’s confidence doesn’t diminish, the number one regret among the dying remains [...]
How we focus our energy on what we want to grow As our world continues to change quickly and sometimes dramatically, it may be easy to pine over what we have lost, and what we may not get back. It is natural to miss what was once normal. However, it is time that we look [...]
One of the most simple and effective things we can do to support the body is drink an abundance of water. This is a fact that most of us are well aware of yet still seem to regularly bypass or struggle to keep up with. By taking command of our hydration we are actively setting [...]