How we focus our energy on what we want to grow As our world continues to change quickly and sometimes dramatically, it may be easy to pine over what we have lost, and what we may not get back. It is natural to miss what was once normal. However, it is time that we look [...]
One of the most simple and effective things we can do to support the body is drink an abundance of water. This is a fact that most of us are well aware of yet still seem to regularly bypass or struggle to keep up with. By taking command of our hydration we are actively setting [...]
Aromatherapy is a practice that dates back many thousands of years carrying on from one civilization to another. Ancient Egypt, China, and India being of the first cultures to bring forward and utilize this form of medicine in a visible way. Plant extracts such as essential oils were highly respected and for much time carried [...]
Part of choosing a healthy lifestyle is recognizing which behaviors and habits leave us feeling fatigued, or drained. Without even knowing it, many of us participate in actions that end up robbing us of more energy than it’s worth. We don't maintain healthy energy levels. By noticing how we invest our time and mental resources, [...]
It’s said that the average human being experiences anywhere between 50,000 - 80,000 thoughts per day. With so much mental stimulus filtering through our minds every hour by the thousands, it’s advantageous to our overall well-being to manage some of this excess noise. Returning to the senses, our body’s five senses, helps manage through the [...]
The world has changed. Many of us can't go to work. Likewise, many of us have lost our jobs. Although some of us are lucky enough to work from home, anyone who has kids is most likely homeschooling them right now at the same time! And probably for the first time ever! Let's face it, [...]
By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.
As a caring community we all are coming together by staying at home to help prevent the spread of the coronavirus pandemic. A big part of being a part of a community is caring for our families. A family can be people you are related to, friends, or even your co-workers. During this time, we [...]
There is a lot of information out there folks! The definition of a pandemic is an outbreak of a new disease. So by nature, we don’t know a whole lot about it. On top of a pandemic, we are also dealing with an entirely new way of life living. For example, living under the shelters [...]
Most of us set or reaffirm goals at the beginning of a new year. We at Unified Caring Association (UCA) have many caring tools and resources for our members. With the symbology of 2020, we want to help bring into focus great ways to help set attainable goals to achieve more caring in your life [...]