Evergreen | Unified Caring Association

Holiday Bliss Unveiled: 7 Powerful Tips to Bust Stress and Savor the Season

This article provides seven tips for coping with stress during the holidays. It emphasizes the importance of planning before the holidays, focusing on meaningful activities, maintaining healthy habits, and setting spending limits. It also suggests avoiding overcommitting, sharing emotions with loved ones, and prioritizing self-care. By following these strategies, individuals can navigate the holiday season in a stress-free and joyous manner.

Dr. Irfan2024-07-26T10:57:49-07:00

Unwrap the Flavor: 6 Festive Air Fryer Recipes that’ll Transform your Christmas Feast

The air fryer industry, valued at $5.6 billion, is booming and just in time for Christmas, there are some festive air fryer recipes to try. These recipes include crispy turkey bites, mini honey-glazed ham skewers, garlic mashed potato balls, apple cheddar stuffing fritters, pumpkin pie wontons, and cranberry orange churros. These recipes are easy to make and a healthier alternative to traditional frying methods. Happy air frying and season's greetings!

Layla Hurst2023-12-02T13:30:20-08:00

Hope for the Holidays: 6 Essential Tips for Suicide Prevention and Mental Wellness

Suicide prevention during the holidays is crucial due to increased feelings of loneliness, depression, and stress. Seeking emotional support, arranging family and peer gatherings, participating in social-emotional support programs, avoiding excessive alcohol intake, and strengthening economic support are important measures. Recognizing early signs of suicide ideation, such as self-harm talk or substance abuse, is essential for immediate intervention. By fostering a supportive environment and addressing underlying factors, we can work towards reducing the suicide rate during the holiday season.

Dr. Irfan2024-07-26T10:57:49-07:00

Raising Emotionally Intelligent Kids: 5 Expert Tips Every Parent Should Know

The article provides five tips for improving emotional intelligence in kids and teens. These tips include self-reflection of emotions, mindful exercises, promotion of empathy, identification and management of emotional triggers, and using problem-solving and positive self-talk to manage emotions. The article also mentions a simple tool for assessing a child's emotional resilience and introduces the "onion-head" character as a way to promote emotional intelligence. Developing emotional intelligence is important for children's mental well-being and success.

Mehak Naeem2023-12-01T14:43:39-08:00

Teaching Children Family Togetherness: 6 Fun Ways to Incorporate the Thanksgiving Spirit

Thanksgiving is a time to teach children the importance of family togetherness, values, cultures, and respect for elders. Tips for incorporating the Thanksgiving spirit in children include cooking together, teaching gratitude, playing games during dinner, going on outings, involving children in household chores, and nurturing their artistic nature. These activities help children learn important life lessons and create lasting memories.

Mehak Naeem2023-11-20T15:12:10-08:00

8 Tips for a Joyful and Memorable Thanksgiving Celebration for Seniors

This article provides 8 tips for elderly individuals on how to have a joyful and memorable Thanksgiving celebration. It suggests considering dietary needs, prioritizing comfortable seating arrangements, offering menu choices that align with dietary restrictions, encouraging social interaction, being mindful of noise levels, prioritizing safety by eliminating tripping hazards, including seniors in preparations, and considering seniors' schedules for meal and medication times. By following these tips, hosts can create an inclusive and joyous Thanksgiving for everyone to cherish.

Dr. Irfan2024-07-26T10:57:49-07:00

Turkey Trots And Table Talks: Mastering Thanksgiving With 6 Genius Family Survival Strategies

Thanksgiving can be challenging for some people due to complicated relationships, anxiety, and trauma. To navigate family gatherings, it is important to identify triggers, set boundaries, plan responses, take personal space, seek support from a trusted friend, and have an exit strategy if needed. Understanding our triggers and limits allows us to prioritize our emotional health and communicate our needs within the family dynamic.

Layla Hurst2024-07-26T10:57:49-07:00

Gratitude & Gathering: 5 Heartwarming Tips For Crafting A Meaningful Thanksgiving For Seniors

Thanksgiving offers an opportunity to reflect, express gratitude, and connect meaningfully with loved ones. Tips for a meaningful Thanksgiving for seniors include celebrating with purpose, bridging the generation gap, weaving gratitude into the day, practicing intentional mindfulness moments, and sharing wisdom through stories. Seniors should embrace the moment, honor their wisdom and experiences, and make Thanksgiving a moment of profound gratitude and shared stories.

Dr. Irfan2024-07-26T10:57:49-07:00

Thanksgiving Delights: 5 Healthy And Kid-friendly Alternatives To Keep Little Tummies Happy

Thanksgiving is a time for families to come together and teach kids about the value of gratitude. However, it's important to be mindful of the food choices during this holiday. To keep kids healthy, consider swapping out unhealthy options for healthier alternatives. Some suggestions include Greek yogurt dips instead of sour cream, homemade stuffing made with whole grain bread and sauteed vegetables, pumpkin pie instead of pecan pie, sweet potatoes instead of candied yams, and fresh vegetables as a part of the meal. By making these swaps, you can ensure that your kids enjoy the holiday while also promoting their health.

Mehak Naeem2023-11-13T18:21:00-08:00

Unlocking The Magic Of Books: 7 Incredible Benefits Of Reading For Children!

Improve your child's cognitive and social skills through engaging stories in books about diverse cultures and religions. Explore our collection of titles now!

Mehak Naeem2023-11-11T13:30:26-08:00